Join the Movement (BU Staff only!)

Employee Wellness

 

New Year, New You?

We’ve got your resolutions covered.

 

BU Employee Wellness invites you to take advantage of all we have to offer in 2019. Whether you made a resolution to become more active, practice mindfulness, or eat more greens and whole grains, we’re here to help!

Free Chair Massage
Healthy Cooking Demos
Yoga
Stretch and Breathe
Elder Care Support Group
Introduction to Mindfulness
Mindfulness and Resilience
Terriers Get Well Nutrition and Weight Management Program

In addition to these workshops and programs, BU offers many other resources to help you meet your wellness goals, including (but certainly not limited to!):

·         Free smoking cessation program through Quitnet
·         Healthy catering options via the Sargent Choice menu by Catering on the Charles
·         Free, confidential counseling and referrals at the Faculty Staff Assistance Office
·         DASH for Health online nutrition and weight loss program

Learn more about these resources and many more!
Did someone say Fitbit® Walking Challenge?

We are excited to announce that the Fitbit® Walking Challenge will return for a third time this Spring! Watch your email in the coming weeks for details on how to create a team and join the Challenge.

Check out the winning teams from the past two challenges.

Will this year’s winner be YOUR TEAM?

 

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