Overview of Study
How are the groups assigned?
- Eligible participants in this study will be randomly assigned – like flipping a coin-by a computer system into one of three treatment groups: yoga, physical therapy, or health education.
- Participants will not be able to switch treatment groups once the groups have been determined.
What is Yoga?
- Safe and gentle exercise that involves stretching, breathing and relaxing
- Increases strength, improves flexibility, reduces stress, and lifts mood
- Learn more about the yoga treatment group here
What is Physical Therapy?
- Safe treatment that involves stretching, increasing muscle strength and light aerobic exercise
- Increases mobility, builds strength and leads to greater flexibility
- Learn more about the physical therapy treatment group here
What is Health Education?
- Gaining knowledge and learning different strategies to improve attitudes and skills that lead to better health outcomes
- Learning different approaches for managing back pain
- Learn more about the education treatment group here
How long does the study last for?
- Participation in the study lasts for one full year.
- All participants will be asked to complete a total of 6 surveys over a one year period. Each survey takes about 30-60 minutes to complete.
Where will yoga and physical therapy classes take place?
- Yoga classes and physical therapy appointments will take place at multiple sites.
