TriYoga Fundraiser to benefit Integrative Medicine at BMC
Yoga for Health Fundraiser for the Boston Medical Center
September 8th, 2013
TriYoga Boston is hosting a fundraiser for Integrative Medicine at BMC on Sunday, September 8 from 11:30-4:30 pm. Classes are by donation and all proceeds will benefit the Program for Integrative Medicine and Health Care Disparities. See the fundraiser flyer for more information.
11:30 – 12:30 Chair Yoga – Suitable for those with movement issues including MS and PD and those who have difficulty getting on and off the floor.
12:00 – 1:00 Blooming Lotuses I, Girls Ages 7 - 10 – A class to empower young girls while promoting self-esteem, healthy body image, and a mindful presence.
1:00 – 2:15 Free the Spine – a Class for back sufferers. Learn some simple techniques you can do at home to strengthen core muscles, learn optimal alignment, and release tension.
1:30 – 2:30 Blooming Lotuses II, Girls Ages 11-13 – An energizing and inspirational practice that fuses self-study, imaginative poses, and methods for stress and anxiety management
2:30 – 3:45 Yoga for Stress Reduction – Yoga is one of the best stress reduction techniques in existence. Learn simple techniques for relieving stress from the mind and body.
4:00 – 4:30 Dr. Robert Saper – a Vision for the Future of Healthcare - Come and hear a visionary model for healthcare, and what Dr. Saper’s research has shown about the results.