TriYoga Fundraiser to benefit Integrative Medicine at BMC

Yoga for Health Fundraiser for the Boston Medical Center
September 8th, 2013

TriYoga Boston is hosting a fundraiser for Integrative Medicine at BMC on Sunday, September 8 from 11:30-4:30 pm. Classes are by donation and all proceeds will benefit the Program for Integrative Medicine and Health Care Disparities. See the fundraiser flyer for more information.

11:30 – 12:30 Chair Yoga – Suitable for those with movement issues including MS and PD and those who have difficulty getting on and off the floor.

12:00 – 1:00  Blooming Lotuses I, Girls Ages 7 – 10A class to empower young girls while promoting self-esteem, healthy body image, and a mindful presence.

1:00 – 2:15  Free the Spine – a Class for back sufferers. Learn some simple techniques you can do at home to strengthen core muscles, learn optimal alignment, and release tension.

1:30 – 2:30  Blooming Lotuses II, Girls Ages 11-13 – An energizing and inspirational practice that fuses self-study, imaginative poses, and methods for stress and anxiety management

2:30 – 3:45 Yoga for Stress Reduction – Yoga is one of the best stress reduction techniques in existence. Learn simple techniques for relieving stress from the mind and body.

4:00 – 4:30 Dr. Robert Saper – a Vision for the Future of Healthcare – Come and hear a visionary model for healthcare, and what Dr. Saper’s research has shown about the results.

September 3, 2013
Primary teaching affiliate
of BU School of Medicine