Psychotherapy

Individual Psychotherapy:

We utilize the Unified Protocol (UP) for Transdiagnostic Treatment of Emotional Disorders. The UP is effective for a wide range of co-occurring disorders such as anxiety and mood disorders. It is based on cognitive behavioral principles and utilizes an emotion-focused approach to help patients learn how to react to uncomfortable emotions in a more helpful and adaptive way.

Group psychotherapy

The curriculum includes a variety of evidenced-based practices including cognitive behavioral therapy, relapse prevention, and motivational interviewing. Group is held twice a week for an hour.