{"id":25780,"date":"2015-11-12T13:34:05","date_gmt":"2015-11-12T18:34:05","guid":{"rendered":"http:\/\/www.bumc.bu.edu\/busm\/?p=25780"},"modified":"2015-11-12T13:34:58","modified_gmt":"2015-11-12T18:34:58","slug":"nov-17-resilience-and-mindfulness-workshop","status":"publish","type":"post","link":"https:\/\/www.bumc.bu.edu\/camed\/2015\/11\/12\/nov-17-resilience-and-mindfulness-workshop\/","title":{"rendered":"Nov. 17 Resilience and Mindfulness Workshop"},"content":{"rendered":"<p>Life is full of challenges. While we often have no choice over the challenges we encounter, we do have some control over how we respond. BUMC faculty and staff are invited to a free wellness workshop, Tuesday, Nov. 17. (Register at <a href=\"mailto:fitness@bu.edu\">fitness@bu.edu<\/a>)<\/p>\n<p>This presentation will focus on cultivating psychological resilience \u2013 the ability to cope effectively with crises and bounce back quickly from setbacks.<\/p>\n<p>In this interactive workshop participants will:<\/p>\n<ul>\n<li>Explore the concepts of resilience and of mindfulness and the ways in which mindfulness boosts resilience<\/li>\n<li>Sample mindfulness practices including mindful eating, meditation, and mindful stretching<\/li>\n<li>Learn about other simple activities demonstrated to boost resilience<\/li>\n<li>Identify free resources available for use in cultivating mindfulness and resilience<\/li>\n<\/ul>\n<p><strong>Nov. 17\u00a0Resilience and Mindfulness Workshop<\/strong><\/p>\n<p><strong><\/strong>Tuesday, Nov. 17<br \/>\nNoon-1 p.m.<br \/>\nBUSM Instructional Building, Room L209<br \/>\nPlease register at <a href=\"mailto:fitness@bu.edu\">fitness@bu.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BUMC faculty and staff are invited to a free wellness workshop.<\/p>\n","protected":false},"author":903,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[124,91],"tags":[],"_links":{"self":[{"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/posts\/25780"}],"collection":[{"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/users\/903"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/comments?post=25780"}],"version-history":[{"count":2,"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/posts\/25780\/revisions"}],"predecessor-version":[{"id":25782,"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/posts\/25780\/revisions\/25782"}],"wp:attachment":[{"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/media?parent=25780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/categories?post=25780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/tags?post=25780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}