{"id":110165,"date":"2023-01-20T13:29:36","date_gmt":"2023-01-20T18:29:36","guid":{"rendered":"http:\/\/www.bumc.bu.edu\/busm\/?page_id=110165"},"modified":"2025-07-22T08:57:22","modified_gmt":"2025-07-22T12:57:22","slug":"physical-wellbeing","status":"publish","type":"page","link":"https:\/\/www.bumc.bu.edu\/camed\/student-affairs\/md\/health\/wellbeing-resources\/physical-wellbeing\/","title":{"rendered":"Physical Wellbeing"},"content":{"rendered":"<h3><strong><img loading=\"lazy\" src=\"\/camed\/files\/2023\/01\/Physical-150x150.png\" alt=\"\" width=\"150\" height=\"150\" class=\"wp-image-110123 size-thumbnail alignright\" srcset=\"https:\/\/www.bumc.bu.edu\/camed\/files\/2023\/01\/Physical-150x150.png 150w, https:\/\/www.bumc.bu.edu\/camed\/files\/2023\/01\/Physical-300x300.png 300w, https:\/\/www.bumc.bu.edu\/camed\/files\/2023\/01\/Physical-100x100.png 100w, https:\/\/www.bumc.bu.edu\/camed\/files\/2023\/01\/Physical.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/strong><\/h3>\n<h5><em><strong>Physical Wellbeing is keeping physically healthy, eating well, exercising, maintaining sleep hygiene<\/strong><\/em><\/h5>\n<h3><strong>Chobanian &amp; Avedisian School of Medicine and BMC Resources<\/strong><\/h3>\n<ul><\/ul>\n<ul>\n<li><a href=\"https:\/\/www.bumc.bu.edu\/camed\/student-affairs\/md\/health\/primary-care\/\" title=\"Primary Care\">Primary Care @ SHS or BMC<\/a><\/li>\n<li><a href=\"https:\/\/www.bumc.bu.edu\/camed\/education\/registrars-office\/health-and-disability-insurance-information\/\">Health &amp; Disability Insurance<\/a> and <a href=\"http:\/\/www.bu.edu\/dental\/patients\/sdp\/\">Dental Plan<\/a><\/li>\n<li><a href=\"http:\/\/www.bumc.bu.edu\/gms\/students\/student-resources\/busm-gms-fuller-gym\/\">BUMC Fuller Gym<\/a>\n<ul>\n<li>Open every day 4-9 p.m. except Tuesdays for <span>pick-up basketball, volleyball, soccer and other group sports.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><strong>Tip Sheets and Handouts\u00a0<\/strong><\/h3>\n<ul>\n<li><a href=\"\/camed\/files\/2023\/01\/5-Tips-to-Get-More-Active-in-Medical-School.pdf\">5 Tips to Get More Active in Medical School<\/a><\/li>\n<li><a href=\"\/camed\/files\/2022\/11\/5-Tips-for-Healthy-Eating-in-Medical-School_Poster_Dec-2.pdf\">5 Tips for Healthy Eating in Medical School<\/a><\/li>\n<li><a href=\"\/camed\/files\/2023\/11\/5-Hacks-for-a-Healthy-Holiday-2.pdf\">5 Hacks for a Healthy Holiday<\/a><\/li>\n<li><a href=\"\/camed\/files\/2023\/02\/SCNC-Community-Food-Resources-2022_23.pdf\">Boston Community Food Resources<\/a><\/li>\n<li><a href=\"\/camed\/files\/2023\/02\/Building-a-healthy-eating-routine-dietary-guidelines.pdf\">Building a Healthy Eating Routine<\/a><\/li>\n<li><a href=\"\/camed\/files\/2023\/03\/take-a-screen-break.png\">Screen Break Tips<\/a><\/li>\n<li><a href=\"\/camed\/files\/2023\/09\/Navigating-Nutrition_MED_SCNC.pdf\">Healthy Eating on a Budget Workshop<\/a><\/li>\n<li><a href=\"\/camed\/files\/2023\/09\/SCNC-SC-Meal-Planning-Chart-1.pdf\">Meal Planning 1,2,3 Tip Sheet<\/a><\/li>\n<\/ul>\n<blockquote>\n<h3><strong>Student Recipes<\/strong><\/h3>\n<p>View recipes from the <a href=\"https:\/\/www.canva.com\/design\/DAGmliogHA4\/WiF041dIPJoBhlk15HarCA\/view?utm_content=DAGmliogHA4&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h4f63903194\" target=\"_blank\" rel=\"noopener noreferrer\">Online Medical Student Cookbook<\/a>!<\/p><\/blockquote>\n<h3><strong>BU Resources\u00a0<\/strong><\/h3>\n<ul>\n<li>Student Health Services &#8211; <a href=\"https:\/\/www.bu.edu\/shs\/getting-started\/a-guide-for-medical-campus-students\/\">Guide for Medical Students<\/a><\/li>\n<li><a href=\"https:\/\/www.bu.edu\/shs\/sleep\/\">Sleep Resources\u00a0<\/a><\/li>\n<li><a href=\"http:\/\/www.bu.edu\/scnc\/recipes\/\">Sargent Health Nutrition Center<\/a><\/li>\n<li><a href=\"http:\/\/www.bu.edu\/fitrec\/\">BU FitRec<\/a><\/li>\n<li>(SARP) <a href=\"https:\/\/www.bu.edu\/shs\/sarp\/\">Sexual Assault Response &amp; Prevention Center<\/a><\/li>\n<li><a href=\"https:\/\/www.bu.edu\/eoo\/sexual-misconduct-title-ix\/\">Sexual Misconduct\/Title IX<\/a><\/li>\n<li><a href=\"https:\/\/www.bu.edu\/shs\/wellness\/our-programs\/substance-use-recovery\/\">Substance Use &amp; Recovery<\/a><\/li>\n<\/ul>\n<ul><\/ul>\n<p><a href=\"https:\/\/www.bumc.bu.edu\/camed\/medical-student-wellbeing\/wellbeing-resources\/\"><strong>Return to Wellbeing Resources<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.bumc.bu.edu\/camed\/medical-student-wellbeing\/wellbeing-resources\/\"><img loading=\"lazy\" src=\"\/camed\/files\/2022\/12\/Well-Being-Wheel-v3-150x150.png\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone wp-image-109605 size-thumbnail\" srcset=\"https:\/\/www.bumc.bu.edu\/camed\/files\/2022\/12\/Well-Being-Wheel-v3-150x150.png 150w, https:\/\/www.bumc.bu.edu\/camed\/files\/2022\/12\/Well-Being-Wheel-v3-636x636.png 636w, https:\/\/www.bumc.bu.edu\/camed\/files\/2022\/12\/Well-Being-Wheel-v3-1024x1024.png 1024w, https:\/\/www.bumc.bu.edu\/camed\/files\/2022\/12\/Well-Being-Wheel-v3-768x768.png 768w, https:\/\/www.bumc.bu.edu\/camed\/files\/2022\/12\/Well-Being-Wheel-v3-300x300.png 300w, https:\/\/www.bumc.bu.edu\/camed\/files\/2022\/12\/Well-Being-Wheel-v3-100x100.png 100w, https:\/\/www.bumc.bu.edu\/camed\/files\/2022\/12\/Well-Being-Wheel-v3.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical Wellbeing is keeping physically healthy, eating well, exercising, maintaining sleep hygiene Chobanian &amp; Avedisian School of Medicine and BMC Resources Primary Care @ SHS or BMC Health &amp; Disability Insurance and Dental Plan BUMC Fuller Gym Open every day 4-9 p.m. except Tuesdays for pick-up basketball, volleyball, soccer and other group sports. Tip Sheets [&hellip;]<\/p>\n","protected":false},"author":21588,"featured_media":0,"parent":110114,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"bu-publication":[],"_links":{"self":[{"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/pages\/110165"}],"collection":[{"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/users\/21588"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/comments?post=110165"}],"version-history":[{"count":50,"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/pages\/110165\/revisions"}],"predecessor-version":[{"id":136382,"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/pages\/110165\/revisions\/136382"}],"up":[{"embeddable":true,"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/pages\/110114"}],"wp:attachment":[{"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/media?parent=110165"}],"wp:term":[{"taxonomy":"bu-publication","embeddable":true,"href":"https:\/\/www.bumc.bu.edu\/camed\/wp-json\/wp\/v2\/bu-publication?post=110165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}