{"id":8451,"date":"2022-03-03T09:50:55","date_gmt":"2022-03-03T14:50:55","guid":{"rendered":"https:\/\/www.bumc.bu.edu\/bumg\/?page_id=8451"},"modified":"2024-06-25T13:42:37","modified_gmt":"2024-06-25T17:42:37","slug":"mental-health-and-well-being-resources","status":"publish","type":"page","link":"https:\/\/www.bumc.bu.edu\/bumg\/resources\/mental-health-and-well-being-resources\/","title":{"rendered":"Mental Health and Well-being Resources"},"content":{"rendered":"

These resources are available to all BUMG members.<\/h4>\n

Behavioral and Mental Health Support<\/h4>\n
    \n
  1. \u00a0Telehealth: <\/strong>Well Connection:<\/a><\/strong>\u00a0 Telehealth is covered under both BU Health Plans.\u00a0

    <\/li>\n
  2. BU Employee Resources for Clinicians:\u00a0 <\/strong>Boston University\u2019s Faculty & Staff Assistance Office (http:\/\/www.bu.edu\/fsao)<\/a>has helped clinicians cope with adverse outcomes, burnout and the stressors associated with working in academic medicine for many years. Their licensed behavioral health providers are using a HIPAA compliant zoom platform for free and confidential counseling, consultation and referral services available to BU faculty, staff and their family members. They are also offering virtual support groups and workshops. For more information, see their website<\/a> or call 617-353-5381.

    <\/li>\n
  3. Pause a Moment (PAM):<\/strong> a free web-based well-being platform designed by Stanford psychologists and healthcare workers in response to the pandemic. PAM provides healthcare workers with brief, personalized tools to help with stress and stress injury symptoms. You can use PAM privately and confidentially<\/em>. None of your personal information will be shared with anyone. A tool or exercise can be as short as one minute. More information is available in this video<\/a>. Registration is optional, but please consider. BUMG<\/strong> Registration Code: <\/strong>951. Click here<\/a> to get started.

    <\/li>\n
  4. BMC BIPOC Mental Health Resources: <\/strong>Click here<\/a> to find resources specific to support BIPOC mental health.

    <\/li>\n
  5. Chaplain on Demand:\u00a0\u00a0<\/strong>As members of the hospital\u2019s interdisciplinary team, Chaplains\u00a0are trained to respond to your spiritual, emotional, and religious needs. Call\u00a0617-414-4299to speak with a member of Chaplaincy Services.<\/li>\n<\/ol>\n
    \n
    \n
    \n
      <\/ol>\n<\/div>\n<\/div>\n<\/div>\n

      \u00a0Well-being Resources and Programs<\/h4>\n
        \n
      1. BMC Employee Resilience Team:\u00a0 <\/strong>The Employee Resilience Team is available to speak to individuals and teams and provide support related to stress management, anxiety, work conflicts, and traumatic events and situations. They can be reached at\u00a0resilience@bmc.org<\/a>.
        \n
        <\/li>\n
      2. Headspace:\u00a0<\/strong>Headspace can be used as a personal guide towards less stress, more focus, and better sleep. With guided exercises and structured courses, Headspace will help you start your day motivated and end your day grounded. To join Headspace, click\u00a0here<\/a>.
        \n
        <\/li>\n
      3. RestoreResilience: <\/strong>RestoreResilience helps people learn ways to manage stress, cultivate positivity, and sleep more soundly through expert coaching and a mobile app.\u00a0 Additionally, RestoreResilience members also have access to \u201cRestore TV\u201d sessions \u2013 covering nutrition, exercise, sleep, and stress so you\u2019ll always be able to find something that\u2019s relevant to your personal health and wellbeing journey.\u00a0 Get started by visiting\u00a0their website<\/a><\/u>.

        <\/li>\n
      4. BU Employee Wellness<\/strong> provides faculty and staff with free resources and programming to help enhance their overall wellbeing.\u00a0 Regular programming includes Healthy Cooking Demonstrations and Nutrition Workshops with the Sargent Choice Nutrition Center, Virtual Retirement Plan Help Desk Sessions with Fidelity, Live Remote Activity Breaks with the Fitness and Recreation Center, Mindfulness and Mental Health workshops with the Faculty Staff Assistance Office, an annual campus-wide Activity Challenge, and more!\u00a0 Visit the website<\/a> to learn more.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        These resources are available to all BUMG members. Behavioral and Mental Health Support \u00a0Telehealth: Well Connection:\u00a0 Telehealth is covered under both BU Health Plans.\u00a0 BU Employee Resources for Clinicians:\u00a0 Boston University\u2019s Faculty & Staff Assistance Office (http:\/\/www.bu.edu\/fsao)has helped clinicians cope with adverse outcomes, burnout and the stressors associated with working in academic medicine for many […]<\/p>\n","protected":false},"author":19516,"featured_media":0,"parent":6047,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-sidebars.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.bumc.bu.edu\/bumg\/wp-json\/wp\/v2\/pages\/8451"}],"collection":[{"href":"https:\/\/www.bumc.bu.edu\/bumg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bumc.bu.edu\/bumg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bumc.bu.edu\/bumg\/wp-json\/wp\/v2\/users\/19516"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bumc.bu.edu\/bumg\/wp-json\/wp\/v2\/comments?post=8451"}],"version-history":[{"count":32,"href":"https:\/\/www.bumc.bu.edu\/bumg\/wp-json\/wp\/v2\/pages\/8451\/revisions"}],"predecessor-version":[{"id":10415,"href":"https:\/\/www.bumc.bu.edu\/bumg\/wp-json\/wp\/v2\/pages\/8451\/revisions\/10415"}],"up":[{"embeddable":true,"href":"https:\/\/www.bumc.bu.edu\/bumg\/wp-json\/wp\/v2\/pages\/6047"}],"wp:attachment":[{"href":"https:\/\/www.bumc.bu.edu\/bumg\/wp-json\/wp\/v2\/media?parent=8451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}