Yoga class

Starts:
6:00 pm on Tuesday, December 10, 2013
Ends:
7:15 pm on Tuesday, December 10, 2013
Location:
Lower level of the Moakley building
URL:
http://www.bumc.bu.edu/integrativemed/clinical-services/yoga2/
Cost:
Free but are greatly appreciated for yoga classes. All funds support the Integrative Medicine program.
Contact Name:
Isis Hinojosa
Contact Email:
isis.hinojosa@bmc.org
Contact Phone:
414-6795
All BMC employees and patients are eligible to attend. Classes are led by Anna Dunwell, Registered and Certified Kripalu Yoga Instructor. All supplies–mats, blocks and straps–are provided for you. Bringing a bottle of water is recommended. Wear comfortable clothing that is easy to move around in. The class is drop-in – you do not need to sign up in advance. Class will NOT be held on the following dates: July 4, 9, 16; Aug. 6, 20, 29 and Sept. 3.

Notes: Yoga is a gentle exercise that incorporates a variety of practices, including postures or stretches, breathing exercises, and meditation. Yoga may be helpful for a variety of health conditions including back pain, insomnia, and anxiety.