- 6:00 pm on Thursday, April 11, 2013
- 7:15 pm on Thursday, April 11, 2013
- Lower level of the Moakley building
- Free but donations are welcome
Notes: Yoga is a gentle exercise that incorporates a variety of practices, including postures or stretches, breathing exercises, and meditation. Yoga may be helpful for a variety of health conditions including back pain, insomnia, and anxiety. Practicing yoga can also help relieve stress and tension. The yoga taught at BMC is a gentle form of hatha yoga suitable for all levels of yoga practitioners, including beginners. Our yoga teachers are trained to provide modifications and adjustments to all poses so that you can learn and practice safely.