Yoga class

6:00 pm on Thursday, April 11, 2013
7:15 pm on Thursday, April 11, 2013
Lower level of the Moakley building
Free but donations are welcome
All BMC employees and patients are eligible to attend. Classes are led by Anna Dunwell, Registered and Certified Kripalu Yoga Instructor. All supplies–mats, blocks and straps–are provided for you. Bringing a bottle of water is recommended. Wear comfortable clothing that is easy to move around in. The class is drop-in – you do not need to sign up in advance.

Notes: Yoga is a gentle exercise that incorporates a variety of practices, including postures or stretches, breathing exercises, and meditation. Yoga may be helpful for a variety of health conditions including back pain, insomnia, and anxiety. Practicing yoga can also help relieve stress and tension. The yoga taught at BMC is a gentle form of hatha yoga suitable for all levels of yoga practitioners, including beginners. Our yoga teachers are trained to provide modifications and adjustments to all poses so that you can learn and practice safely.