Mindfulness: How the Science and Practice of Awareness Improves Well-Being and Performance

November 14, 2014 | 7:30am – 11:30am
Harvard Pilgrim Health Care | 93 Worcester Street, Wellesley, MA



Mindfulness: How the Science and Practice of Awareness Improves Well-Being and Performance

Overview | Agenda | Faculty | Registration


Agenda for Friday, November 14, 2014

7:30 am
Registration and Continental Breakfast

8:00
Greetings

8:10
How positive and negative reinforcement contribute to “dis-ease”

8:20
Defining mindfulness

8:50
Mindfulness in practice, part I

9:05
Clinical and broad-ranging benefits and impacts of mindfulness practice

9:35
Break

9:40
How activity changes in the brain contribute to behavioral change

10:25
Mindfulness in practice, part II

10:35
Establishing a daily mindfulness practice and how to deal with resistance

11:05
Resources for continuing practice and study

11:15
Questions

11:30
Program Conclusion